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Improving Hypomobility syndrome (HMS) through self-myofascial release or stretching in adolescents
November 2024
Improving Hypomobility syndrome (HMS) through self-myofascial release or stretching in adolescents
Study Type:Therapy
OE Level Evidence:1
Journal Level of Evidence:1
Effect of improving asymmetry through self-myofascial release in adolescent soccer player with hypomobility syndrome hip: A randomized controlled trial.
Medicine (Baltimore). 2024 01-Aug;():. 10.1097/MD.0000000000039223Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
Forty-six adolescent soccer players with hypomobility syndrome hip were randomized to receive either static stretching (n=23) or self-myofascial release using foam rolling (n=23). Both interventions were performed twice daily for 20 minutes over six weeks. The primary outcome was improvement in hip range of motion (ROM), with secondary outcomes including hip strength, functional hop tests, and sel...
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