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Tai Chi Exercises on Bone Mineral Density In Osteoporotic Adults
November 2024
Tai Chi Exercises on Bone Mineral Density In Osteoporotic Adults
Study Type:Therapy
OE Level Evidence:1
Journal Level of Evidence:1
Effect of different types of Tai Chi exercise programs on the rate of change in bone mineral density in middle-aged adults at risk of osteoporosis: a randomized controlled trial.
J Orthop Surg Res . 2023 Dec 11;18(1):949.Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
60 middle-aged adults at risk of osteoporosis were randomized into four groups: 24-Style Tai Chi Chuan (n=15), Tai Chi Kung Fu Fan (n=15), Tai Chi Softball (n=15), or a control group with no exercise intervention (n=15). The primary outcome was the rate of change in BMD measured at the L2-L4 lumbar vertebrae, Ward’s triangle, femoral neck, and greater trochanter using dual-energy X-ray absorptiome...
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