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Elastic Band Resistance Improves Body Composition & Physical Ability for Osteosarcopenic Adiposity
March 2021
Elastic Band Resistance Improves Body Composition & Physical Ability for Osteosarcopenic Adiposity
Study Type:Therapy
OE Level Evidence:1
Journal Level of Evidence:1
Effects of progressive elastic band resistance exercise for aged osteosarcopenic adiposity women
Medicine (Baltimore). 2017 Jun;96(23): e7115.Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
Twenty-seven women diagnosed with osteosarcopenic adiposity (OSA) were randomized to undergo a 12 week progressive elastic band resistance exercise training (peRET) program (n=15) or control consisting of a 40 educational lecture on home exercise instructions, as well as an elastic band to take home (n=12). Outcomes of interest included body composition (i.e. body fat %, absolute muscle mass, lean...
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