
COA 2016: Posterior shoulder stretch for internal rotation deficit in collegiate athletes

COA 2016: Posterior shoulder stretch for internal rotation deficit in collegiate athletes
Effectiveness of a posterior shoulder stretching program on collegiate-level overhead athletes: a radnomized controlled trial
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Synopsis
37 collegiate-level overhead athletes who competed in either volleyball, swimming, or tennis, and demonstrated a 15-degree or more deficit in shoulder internal rotation were randomized to either a daily posterior shoulder stretching exercise program or a control group who continued normal activities. The purpose of this study was to determine if the posterior shoulder stretching program demonstrat...
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