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Cross-training effect in untrained limb after unilateral ankle dorsiflexor strengthening
August 2015
Cross-training effect in untrained limb after unilateral ankle dorsiflexor strengthening
Study Type:Therapy
OE Level Evidence:2
Journal Level of Evidence:N/A
A comprehensive assessment of the cross-training effect in ankle dorsiflexors of healthy subjects: A randomized controlled study
Gait Posture. 2015 Jun;42(1):1-6Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
30 healthy volunteers were randomized into two groups to either receive unilateral training of the ankle dorsiflexors 4 times per week for 4 weeks, or no intervention. The purpose of the study was to determine if the cross-training effect was present in ankle dorsiflexors of the contralateral, untrained ankle dorsiflexors in terms of peak torque and muscle work, as compared to no training. The res...
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