Strength training and proprioception exercises effective for sport injury prevention
The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trialsBr J Sports Med. 2014 Jun;48(11):871-7
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25 randomized controlled trials were included in this review and meta-analysis investigating the effect of physical exercise interventions on sports injury prevention. Along with the risk ratio of overall effect for intervention, subgroup analyses were performed based on type of intervention (strength, proprioception, or stretching exercises). Outcome was also differentiated for acute and overuse ...
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