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Core Muscle Strength Training for Reducing the Risk of Low Back Pain in Military Recruits
May 2022
Core Muscle Strength Training for Reducing the Risk of Low Back Pain in Military Recruits
Study Type:Therapy
OE Level Evidence:1
Journal Level of Evidence:1
Core muscle functional strength training for reducing the risk of low back pain in military recruits: An open-label randomized controlled trial
J Integr Med. 2022 Mar;20(2): 145-152.Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
600 military recruits were randomized in this open-label trial to receive 12 weeks of progressive core muscle functional strength training (n=300) or no training (n=300) in addition to their standard basic combat training. The primary outcome of interest was the incidence of low back pain. Secondary outcomes of interest included lumbar muscle endurance, low back pain on a Visual Analog Scale (VAS)...
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