Visit our Evidence-Based Covid-19 Website and Stay Up to Date with the latest Research.
Volume:7 Issue:11 Number:26 ISSN#:2563-5476
ACE Report #12067
Ace Report Cover Physical Therapy & Rehab

Effect of a 10 week balance and ankle mobility warm-up program in young, female basketball players

Study Type:Randomized Trial
OE Level Evidence:2
Journal Level of Evidence:N/A

Effectiveness of Warm-Up Routine on the Ankle Injuries Prevention in Young Female Basketball Players: A Randomized Controlled Trial

Medicina (Kaunas). 2019 Oct 16;55(10).

Contributing Authors: E Padua AG D'Amico A Alashram F Campoli C Romagnoli M Lombardo M Quarantelli E Di Pinti C Tonanzi G Annino

Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here


28 young, female basketball players were randomized to receive a 10 week experimental pre-training warm-up program focusing on ankle mobility, core stability training and balance training, or a standard warm-up program involving walking ball-handling and core stability training. The primary outcome of interest was the center of pressure displacement and postural sway during the single-limb stance ...

To view the full report, start your 30-day free trial today

No credit card required

JOIN Forgot Password?

Not sure if you want to join OrthoEvidence?

Access this report without an Account.

Success, an email containing a link to access this report has been sent to your inbox.

CME Image

Continuing Medical Education Credits

You could be earning 0.5 CME credits for each report you read.


Please Login or Join to leave comments.