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RCT
ACE Report #12067
Ace Report Cover Physical Therapy & Rehab

Effect of a 10 week balance and ankle mobility warm-up program in young, female basketball players


Study Type:Randomized Trial
OE Level Evidence:2
Journal Level of Evidence:N/A

Effectiveness of Warm-Up Routine on the Ankle Injuries Prevention in Young Female Basketball Players: A Randomized Controlled Trial

Medicina (Kaunas). 2019 Oct 16;55(10).

Contributing Authors: E Padua AG D'Amico A Alashram F Campoli C Romagnoli M Lombardo M Quarantelli E Di Pinti C Tonanzi G Annino

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Synopsis

28 young, female basketball players were randomized to receive a 10 week experimental pre-training warm-up program focusing on ankle mobility, core stability training and balance training, or a standard warm-up program involving walking ball-handling and core stability training. The primary outcome of interest was the center of pressure displacement and postural sway during the single-limb stance ...

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