Effect of a 10 week balance and ankle mobility warm-up program in young, female basketball players
Effectiveness of Warm-Up Routine on the Ankle Injuries Prevention in Young Female Basketball Players: A Randomized Controlled TrialMedicina (Kaunas). 2019 Oct 16;55(10).
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28 young, female basketball players were randomized to receive a 10 week experimental pre-training warm-up program focusing on ankle mobility, core stability training and balance training, or a standard warm-up program involving walking ball-handling and core stability training. The primary outcome of interest was the center of pressure displacement and postural sway during the single-limb stance ...
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