Visit our Evidence-Based Covid-19 Website and Stay Up to Date with the latest Research.
ACE Report #12067
Ace Report Cover Physical Therapy & Rehab

Effect of a 10 week balance and ankle mobility warm-up program in young, female basketball players

Study Type:Randomized Trial
OE Level Evidence:2
Journal Level of Evidence:N/A

Effectiveness of Warm-Up Routine on the Ankle Injuries Prevention in Young Female Basketball Players: A Randomized Controlled Trial

Medicina (Kaunas). 2019 Oct 16;55(10).

Contributing Authors: E Padua AG D'Amico A Alashram F Campoli C Romagnoli M Lombardo M Quarantelli E Di Pinti C Tonanzi G Annino

Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here


28 young, female basketball players were randomized to receive a 10 week experimental pre-training warm-up program focusing on ankle mobility, core stability training and balance training, or a standard warm-up program involving walking ball-handling and core stability training. The primary outcome of interest was the center of pressure displacement and postural sway during the single-limb stance ...

CME Image

Continuing Medical Education Credits

You could be earning 0.5 CME credits for each report you read.


Please Login or Join to leave comments.