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Running gait-retraining for 2 weeks reduces running-related injuries over 12 month follow-up
May 2018
Running gait-retraining for 2 weeks reduces running-related injuries over 12 month follow-up
Study Type:Randomized Trial
OE Level Evidence:2
Journal Level of Evidence:1
Gait Retraining for the Reduction of Injury Occurrence in Novice Distance Runners: 1-Year Follow-up of a Randomized Controlled Trial
Am J Sports Med. 2018 Feb;46(2):388-395Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
390 novice distance runners were randomized to 2 weeks of either a gait re-training program on an instrumented treadmill with real-time visual feedback or control intervention of simple treadmill running. Outcomes recorded included vertical average loading rate (VALR) and vertical instantaneous loading rate (VILR) while running at 8km/h and 12km/h. Runners were also assessed for the incidence of r...
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