“It Can Wait”: The Psychology of Procrastinators .

Procrastination is a widespread behavioural phenomenon with consequences that extend beyond productivity, affecting health, finances, and relationships. This article explores the psychological mechanisms behind the intention-action gap, highlighting emotion regulation as a central factor. It classifies procrastination subtypes, reviews associated risk factors, and outlines long-term impacts. A set of evidence-informed P.R.O.A.C.T.I.V.E. strategies is also presented to help individuals better manage and reduce procrastination.