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PERSONAL GROWTH
“It Can Wait”: The Psychology of Procrastinators .
OrthoEvidence Journal (OE Journal) - OE Original
OE Journal. 2021;9(12):3Procrastination is a widespread behavioural phenomenon with consequences that extend beyond productivity, affecting health, finances, and relationships. This article explores the psychological mechanisms behind the intention-action gap, highlighting emotion regulation as a central factor. It classifies procrastination subtypes, reviews associated risk factors, and outlines long-term impacts. A set of evidence-informed P.R.O.A.C.T.I.V.E. strategies is also presented to help individuals better manage and reduce procrastination.
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