Moderate effects of Pilates in balance and body composition in older adults aged 60+ .
Effects of Pilates method in elderly people: Systematic review of randomized controlled trials
J Bodyw Mov Ther. 2015 Jul;19(3):500-86 randomized controlled trials (RCTs) exploring the effects of Pilates in adults above the age of 60 were included in this systematic review. The purpose of the review was to determine the effects on health and performance of Pilates specific to this population. Findings suggested that a Pilates program may have a beneficial effect on static and dynamic balance, and possibly on body fat percentage, fat mass, and lean body mass.
Unlock the Full ACE Report
You have access to 4 more FREE articles this month.
Click below to unlock and view this ACE Reports
Unlock Now
Critical appraisals of the latest, high-impact randomized controlled trials and systematic reviews in orthopaedics
Access to OrthoEvidence podcast content, including collaborations with the Journal of Bone and Joint Surgery, interviews with internationally recognized surgeons, and roundtable discussions on orthopaedic news and topics
Subscription to The Pulse, a twice-weekly evidence-based newsletter designed to help you make better clinical decisions
Exclusive access to original content articles, including in-house systematic reviews, and articles on health research methods and hot orthopaedic topics
Or upgrade today and gain access to all OrthoEvidencecontent for as little as $1.99 per week.
Already have an account? Log in
0 of 4 monthly FREE articles unlocked
