High vs. Medium Intensity Exercise on Bone Mineral Density in Post-Menopausal Osteoporotic Women .
A comparison of different exercise intensities for improving bone mineral density in postmenopausal women with osteoporosis: A systematic review and meta-analysis
Bone Rep. 2022 01-Oct;():. 10.1016/j.bonr.2022.101631Six randomized controlled trials with a total of 391 women with post-menopausal osteoporosis were included in this meta-analysis comparing moderate- and high-intensity resistance and impact training. The primary outcome of interest was bone mineral density (BMD), measured in the lumbar spine and the femoral neck. Pooled results revealed significantly better BMD in the lumbar spine in the high-intensity group vs. the moderate-intensity group (p=0.04); pooled results for BMD in the femoral neck trended in favour of the high-intensity group (p=0.06). This study was limited by the limited sample size and the quality of the evidence.
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