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Improved hip-flexor strength after hip-flexion training program for injury prevention

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Ace Report Cover
September 2016

Improved hip-flexor strength after hip-flexion training program for injury prevention

Vol: 5| Issue: 9| Number:37| ISSN#: 2564-2537
Study Type:Therapy
OE Level Evidence:2
Journal Level of Evidence:1

Large strengthening effect of a hip-flexor training programme: a randomized controlled trial

Knee Surg Sports Traumatol Arthrosc. 2016 Jul;24(7):2346-52

Contributing Authors:
K Thorborg T Bandholm M Zebis LL Andersen J Jensen P Holmich

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Synopsis

33 healthy individuals were randomized to undergo either a hip-flexor training program using elastic resistance bands or a control group receiving no additional treatment. The purpose of this study was to determine whether a 10-minute hip-flexor training program performed 3 times a week for a duration of 6 weeks is able to provide greater isometric hip-flexion strength compared to a no treatment c...

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