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Improved hip-flexor strength after hip-flexion training program for injury prevention
September 2016
Improved hip-flexor strength after hip-flexion training program for injury prevention
Study Type:Therapy
OE Level Evidence:2
Journal Level of Evidence:1
Large strengthening effect of a hip-flexor training programme: a randomized controlled trial
Knee Surg Sports Traumatol Arthrosc. 2016 Jul;24(7):2346-52Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
33 healthy individuals were randomized to undergo either a hip-flexor training program using elastic resistance bands or a control group receiving no additional treatment. The purpose of this study was to determine whether a 10-minute hip-flexor training program performed 3 times a week for a duration of 6 weeks is able to provide greater isometric hip-flexion strength compared to a no treatment c...
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