Whole-body vibration exercise effective in improving mobility, balance, and general health .
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Effect of whole-body vibration exercise on mobility, balance ability and general health status in frail elderly patients: a pilot randomized controlled trial
Clin Rehabil. 2014 Jan;28(1):59-68. doi: 10.1177/0269215513492162.44 frail elderly adults were randomized to treatment either through whole-body vibration (WBV) exercise or a control intervention consisting of usual care, physical therapy, and routine exercises. The effectiveness of each intervention was compared using mobility, balance, and general health outcomes. Over 8 weeks, individuals who underwent whole-body vibration exercise achieved greater and faster improvements in measures of mobility, knee strength, and physical and mental health. Additionally, WBV exercise was demonstrated to be well tolerated.
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