Foam Rolling vs Self-Stretching Exercises for Pain & Ankle ROM in Plantar Fasciitis Patients .
Immediate effect of foam roller on pain and ankle range of motion in patients with plantar fasciitis: A randomized controlled trial
Hong Kong Physiother J. 2021 Jun;41(1): 25-33.Fifty patients with plantar fasciitis were randomized to undergo foam rolling (n=25) or self-stretching (n=25) exercises. Outcomes of interest included pain on the visual analogue scale (VAS) and pain pressure threshold (PPT) of the gastrocnemius, soleus, and plantar fasciia muscles, and range of motion of ankle joint using the weight-bearing lunge test (WBLT). Outcomes were measured immediately after treatment. Results revealed that gastrocnemius PPT and soleus PPT were significantly higher in the foam rolling group vs stretching group (p=0.029; p=0.013, respectively). However, no significant difference was observed between the 2 groups for VAS pain, plantar fasciia PPT, or WBLT immediately after treatment.
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