Procrastination takes center stage as the hosts reflect on its psychology, consequences, and the mismatch between intentions and actions. They outline “PROACTIVE,” an evidence-based set of strategies to break tasks into manageable steps, remove distractions, embrace accountability, and prioritize progress over perfection. The discussion turns to a Japanese RCT showing perioperative essential amino acid supplementation may enhance long-term quadriceps volume after TKA, highlighting the broader need for pre-operative optimization and nutritional research.