The Psychology of Procrastinators and the Effect of Perioperative Nutrition on Muscle Recovery After TKA.
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Marc Swiontkowski
MD, FAOA
Professor, University of Minnesota
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Procrastination takes center stage as the hosts reflect on its psychology, consequences, and the mismatch between intentions and actions. They outline “PROACTIVE,” an evidence-based set of strategies to break tasks into manageable steps, remove distractions, embrace accountability, and prioritize progress over perfection. The discussion turns to a Japanese RCT showing perioperative essential amino acid supplementation may enhance long-term quadriceps volume after TKA, highlighting the broader need for pre-operative optimization and nutritional research.
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