FIFA11+ programme reduced incidence of overall injury in male youth soccer players
Efficacy of the FIFA 11+ Warm-Up Programme in Male Youth Football: A Cluster Randomised Controlled TrialJ Sports Sci Med. 2014 May 1;13(2):321-8. eCollection 2014
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Dr. Owoeye on the Efficacy of the FIFA 11+ Warm-Up Programme in Male Youth Football.
416 male youth football (soccer) players in Africa were randomized to evaluate the injury-prevention efficacy of the FIFA11+ programme, when compared against routine training over 6 months. Players were evaluated primarily based on time-loss injury to players, injuries by type of exposure (match or training) and all injuries to lower extremities (LE), along with further injury analysis. The eviden...
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