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Effects and Optimal Dosage Of Traditional Chinese Exercises For Chronic Ankle Instability
July 2025
Effects and Optimal Dosage Of Traditional Chinese Exercises For Chronic Ankle Instability
Study Type:Therapy
OE Level Evidence:1
Journal Level of Evidence:1
The effects and optimal dosage of traditional Chinese exercises on patients with chronic ankle instability: A systematic review and meta-analysis.
Complement Ther Med . 2025 May:89:103145Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
Twelve studies including 323 patients with chronic ankle instability were included in this systematic review and meta-analysis comparing traditional Chinese exercises (e.g., Tai Chi, Ba Duan Jin) versus control interventions. Pooled outcomes of interest included balance (ANT, PM, PL, composite scores), joint position sense (JPS) in multiple directions, muscle strength (plantarflexion, inversion, e...
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