Tai Chi Training Improves Hand Strength, Walking Ability and Balance Outcomes
Tai Chi Training Improves Hand Strength, Walking Ability and Balance Outcomes
Effect of Tai Chi on muscle strength, physical endurance, postural balance and flexibility: a systematic review and meta-analysis
2021 Feb 5;7(1): e000817.Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
Twenty-one randomized controlled trials with 2,494 patients were included in this meta-analysis comparing Tai-Chi intervention to control (no form of Tai Chi or treatment; educational sessions, topic discussion; stretching/controlled breathing exercises; psychosocial support therapy; yoga/standard balance; or other classes/activities. Outcomes of interest included strength (i.e. handgrip strength,...
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