No Stability/Strength Improvement By Adding Gluteus-Medius Training to Ab Training in Soccer Players
How to Cite
OrthoEvidence. No Stability/Strength Improvement By Adding Gluteus-Medius Training to Ab Training in Soccer Players. ACE Report. 2021;14(1):1. Available from: https://myorthoevidence.com/AceReport/Report/13295
Effectiveness of Abdominal and Gluteus Medius Training in Lumbo-Pelvic Stability and Adductor Strength in Female Soccer Players. A Randomized Controlled StudyInt J Environ Res Public Health. 2021 Feb 5;18(4): 1528.
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Twenty-five healthy female professional soccer players were randomized to receive 8 weeks of abdominal exercise training plus gluteus medius specific training (n=13) or 8 weeks of abdominal exercise training only (n=12) for the improvement of lumbo-pelvic stability and adductor muscle strength. The outcomes of interest included lumbo-pelvic stability measured via a dynamic neuromuscular stabilizat...
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