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No Stability/Strength Improvement By Adding Gluteus-Medius Training to Ab Training in Soccer Players
March 2021
No Stability/Strength Improvement By Adding Gluteus-Medius Training to Ab Training in Soccer Players
Study Type:Therapy
OE Level Evidence:1
Journal Level of Evidence:1
Effectiveness of Abdominal and Gluteus Medius Training in Lumbo-Pelvic Stability and Adductor Strength in Female Soccer Players. A Randomized Controlled Study
Int J Environ Res Public Health. 2021 Feb 5;18(4): 1528.Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
Twenty-five healthy female professional soccer players were randomized to receive 8 weeks of abdominal exercise training plus gluteus medius specific training (n=13) or 8 weeks of abdominal exercise training only (n=12) for the improvement of lumbo-pelvic stability and adductor muscle strength. The outcomes of interest included lumbo-pelvic stability measured via a dynamic neuromuscular stabilizat...
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