Elastic Band Resistance Improves Body Composition & Physical Ability for Osteosarcopenic Adiposity
How to Cite
OrthoEvidence. Elastic Band Resistance Improves Body Composition & Physical Ability for Osteosarcopenic Adiposity. ACE Report. 2021;15(1):1. Available from: https://myorthoevidene.com/AceReport/Report/13257
Effects of progressive elastic band resistance exercise for aged osteosarcopenic adiposity womenMedicine (Baltimore). 2017 Jun;96(23): e7115.
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Twenty-seven women diagnosed with osteosarcopenic adiposity (OSA) were randomized to undergo a 12 week progressive elastic band resistance exercise training (peRET) program (n=15) or control consisting of a 40 educational lecture on home exercise instructions, as well as an elastic band to take home (n=12). Outcomes of interest included body composition (i.e. body fat %, absolute muscle mass, lean...
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