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Elastic Band Resistance Improves Body Composition & Physical Ability for Osteosarcopenic Adiposity

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Ace Report Cover
March 2021

Elastic Band Resistance Improves Body Composition & Physical Ability for Osteosarcopenic Adiposity

Vol: 15| Issue: 1| Number:1| ISSN#: 2564-2537
Study Type:Therapy
OE Level Evidence:1
Journal Level of Evidence:1

Effects of progressive elastic band resistance exercise for aged osteosarcopenic adiposity women

Medicine (Baltimore). 2017 Jun;96(23): e7115.

Contributing Authors:
YH Lee PH Lee LF Lin CD Liao TH Liou SW Huang

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Synopsis

Twenty-seven women diagnosed with osteosarcopenic adiposity (OSA) were randomized to undergo a 12 week progressive elastic band resistance exercise training (peRET) program (n=15) or control consisting of a 40 educational lecture on home exercise instructions, as well as an elastic band to take home (n=12). Outcomes of interest included body composition (i.e. body fat %, absolute muscle mass, lean...

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