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Warm up programme beneficial in prevention of injuries in female football players
April 2013
Warm up programme beneficial in prevention of injuries in female football players
Study Type:Therapy
OE Level Evidence:2
Journal Level of Evidence:N/A
Comprehensive warm-up programme to prevent injuries in young female footballers: Cluster randomised controlled trial
BMJ. 2008 Dec 9;337:a2469. doi: 10.1136/bmj.a2469Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
2540 young female footballers (from 125 clubs) were randomized to either undergo a program of warm up exercises, with the goal of preventing injuries and enhancing performance through neuromuscular control and strengthening exercises, or to continue warming up as usual. The results over the span on one season indicated that there was no significant difference in the rate of lower extremity injurie...
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